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We all have bad habits. It is just part of being human but sometimes our bad habits bug us so much that it affects our lives in a detrimental way and we want to do something about them. Hypnotherapy is a way of rooting out the "bad programming" in our minds and reprogramming our brain with good habits.
The brain can be seen as working in two parts Subconcious and Concious. The subconcious runs everything like it is on autopilot. The Concious mind is responsible for the things we actually think about. If we had to think about the sequence of say every muscle contraction in taking a breath we would die of asphyiation long before we managed to breath in fresh air. The Subconcious does all this automatically for us.
Most of our bad habits will be under the control of the subconcious mind. This is the part of the brain that can be reprogrammed by hypnotherapy allowing you to change yourself for the better.
Contact me for further information.
