SMOKING
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Re-Gain your Freedom
Smoking. Do you like being constantly under someone elses control? Constantly having to obey? NO? Well why put your life in the controil of tobacco? Do you like having to make sure you have enough cigarettes in case you wake up and want one in the night or have to make sure you have a supply in case the shops are not open? Do you like stanting outside work or the pub while others talk and laugh ? It is time to re-gain your freediom from smoking!
There cannot be anyone in this age who does not know smoking is bad for them so why do people smoke? this question is even more confusing when you understand that the subconcious mind act to protect you. The point is that the subconcious is getting something that it believes is beneficial. Many people smoke to relieve stress or calm their nerves. This is a little strange since nicotine is one of natures insecticides and is anextremely toxic nerve irritant.
Some people stared smoking to fit in with other people often at school and others may have had parents who smoked and so they grew up thinking it was thre norm. There are people who are a little shy and smoke socially so that they can be one of the crowd. Some people say it gives them confidence, some say it reduces stress.
Do you think you are addicted?
Think again. How is it you can smoke all day then sleep without needing a cigarette for several hours without waking up? That would be a strange addiction. It is just a habit and bad habits can be broken.
Whatever the reason you smoke it is time to stop.
The sooner you stop smoking the less chance you have of getting ill or worse still dying from the effects of smoking, but if you are really not ready to quit smoking please don't contact me.
I have tried giving up smoking before and failed.
That is no reason to give up trying. Many people fail because they don't pick the right method so lets look at a few and explain why it doesn't always work.
Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. Willpower, it turns out, counts for very little". (New Scientist, Volume 136 issue 1845 31 Oct 1992, page 6)
Willpower. This requires your constant attention. If you forget then you end up smoking automatically
Patches and Gum (not very effecctive at all. According to Freedom from tobacco 93% of Niotine patch users fail within a half year) They may temporarily cover up the effect of nicotine but they don't cover the pschological component of smoking. Without smoking, patches or gum nicotine is cleaned out of the body in around 48 hours. With nicotine replacement you are constantly reintroducing nicotine to your system which if you think about it would be a rather strange way of trying to stop an addiction. the NRT excuse is that the dose is being reduced but then if that worked all you would have to do is have the will power to smoke one less every day. This rarely works because it requires willpowe.r
Other Hypnotists Many hypnotists are generalists. I am a specialist and have a system that works very well
Accupuncture. ( up to 25% success rate) Once again the psychological element is not covered
Zyban and Champix.( Zyban (bupropion) is a dopamine uptake inhibitor in pill form. In all real-world use surveys to date it has yet to perform better than those quitting without it, at rates similar to NRT) ( 2006 studies boast a 1 in 5 one-year quit smoking rate but were inflated by 16 one-on-one counseling sessions and telephone support. Real-world use rates will be substantially lower) Drugs do not take care of the reasons we smoke so as soon as you get stressed again out comes the craving for a cigarette
Smoking makes you smell of stale tobacco, your teeth are often discoloured and you loose your energy. then of course there is the cost around £150 per month for a 20 a day smoker!
Hypnotherapy because it accounts for the psychological element of smoking is one of the most successful treatments for smoking often only needing one sesion that lasts around an hour. I also give a free back up treatment..
Give up today contact me now
What if I can't do it?
The simple answer is that you can when hypnosis takes away the psychological element because you simply dont need it.
What if I put on weight.
A common problem for smokers who dont use hypnotherapy. this is because they replace cigarettes with food but with this method there is no need to replace anything so food is not an issue. It gets covered in the hypnotherapy.
Don't delay your next cigarette could be the one that gives you cancer or a heart attack. Call me now
If you live a long way from Harrow please try these links.
Quit Smoking the easy way -- with Hypnosis