Stress and Anger

Stress is the modern killer. it has been linked to many illnesses from Irritable Bowel syndrome to Cancer. Stress however affects people in different ways. Some people do seem to thrive on it others go to pieces. Anger is often a symptom of stress and manifests itself when a person can't get away from the stress they are under. when Anger comes to the surface we often end up doing things we later regret such as resorting to violence or drinking or even both.

Some people smoke because of stress but they do not seem to realise that that never works because cigarette smoke is an irritant to the nervous system. A person might say " I will just have a cigarette to calm the nerves" They don't notice that the other 20 they have had that day have not worked and they are just as nervous as before.

Stress is known to affect the immune system and this is why it has been linked to so many illnesses. One prominent theory is that Cancer cells are running around the body constantly but the immune system easily picks off the odd cell here and there. However under stress the immune system may be impaired so that Cancer can then take hold.

The mind body connection is well documented and this probably accounts for the placebo effect. Our immune systems can deal with about 90% of illnesses but sometimes needs a little push and believing you are getting treatment and help is often all it needs. Read More about stress

The Deeply relaxing nature of hypnotherapy is extremely effective against stress. Just a few minutes in self hypnosis every day will have a profound effect on your day to day life. Creative Visualisation can be effective in helping a lot of illnesses.

Try my stressbuster which is a deeply relaxing hypnotic adventure combined with a head and shoulder massage. all for just £20 per session which lasts 20 to 30 minutes.

Reduce that stress now by contacting me for a free consultation.